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Welcome to QSY - Join Us Online, Outdoors or In-Studio!

Staying Safe, Staying Connected

Befriending Our Bodies and Minds Through Practice

Get 7 days of free virtual yoga when you join our email list!  

Fri August 14

Sat August 15

Sun August 16

Mon August 17

Tue August 18

Wed August 19

Thu August 20

Fri August 21

Upcoming courses & events

Welcome back!

In-Studio classes have started

In line with physical distancing guidelines, in-studio classes are being offered with reduced capacity and adequate spacing between mats. Students can sign in up to a half hour before class starts and cancel up to twelve hours beforehand. Masks are mandatory until students reach their mat.

Each week's in-studio class schedule is available here on our website. If in-studio classes aren't your thing, we will continue to be offering both outdoor and virtual classes.

beautiful green leaves of tall trees.

Continue to join us outside!

    Since June 15

As of June 12, Ontario’s Phase 2 guidelines allowed outdoor recreation where physical distancing could be maintained in groups of up to ten. We are offering physically distanced Outdoor Yoga Classes in two large private backyards in the Kitchener Stanley Park neighbourhood, and will continue to do so through Phase 3.

$15 Standard Rate | $25 Community Supporter Rate | Outdoor classes are only available at the prescribed rate; no other pass or membership can be applied. This special rate will help us stay afloat while we work on reopening.

Click here to book your outdoor class now.

You can still join our Virtual Prenatal Yoga course!

with Julie Zettel     Began July 15 – 7-week course

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body. Beginners welcome!

Wednesdays at 7:30pm
Community Supporter $115+hst | Standard $85+hst | Unemployed / Low-Income $45+hst

Our courses are a mix of livestream and recorded classes. You are welcome to join up until the fourth week as livestream classes will be recorded. If you would still like to register, please select the appropriate rate for you listed above AND email so that staff can get you registered on the backend.

Better late than never! Sign up now for Virtual Strength-Building Basics

with Kris Lekin & Leena Miller-Cressman     Began July 16 – 7-week course

This interactive course will leave you feeling strong, empowered, and informed; it will help you understand the theory behind strength gains and help you create an intelligent practice that works for your body. Use everyday household items to build strength and learn how to take your practice outside to enjoy your backyard or a park.

Thursdays at 7:30pm
Community Supporter $115+hst | Standard Rate $85+hst | Unemployed / Low-Income Rate $45+hst

Our courses are a mix of livestream and recorded classes. You are welcome to join up until the fourth week as livestream classes will be recorded. If you would still like to register, please select the appropriate rate for you listed above AND email so that staff can get you registered on the backend.

a group of yogis rest in childs pose in a sunny yoga studio in downtown Kitchener.

Join the conversation

We're committed to doing the work of unlearning white supremacist thinking and attitudes, and to continually grow towards becoming more and more anti-racist.

We're inviting community members to join us for a monthly anti-racist bookclub (it's free!). Get the details by joining our email list as we discuss White Fragility. Let's keep each other accountable.


Thank you for last evening’s prenatal yoga class. The audio and video were great, it really did feel very close to being in a real class. Settling into class last night reminded me that I have been missing my old normal without really realizing it. So thank you for bringing some normalcy (and nurturing) into our homes during these uncertain times, it just felt really good and comforting. Keep well and I’ll look forward to seeing you!


I am so grateful that I am still able to practise yoga with the instructors that I know and trust. It helps me to feel grounded, keeps me in the moment, and takes my thoughts away from the turmoil around us. Though I miss the sounds of the creaky wooden floors and the sun coming through the window and into my eyes, nonetheless, this is a marvellous stop gap measure.


I did my first online class with Leslie. It was so wonderful! Like not just “this is nice while in a pandemic” but “this is just so nice, period." The essence of QSY was still 100% there. A lovely chat afterwards and the tech worked seamlessly.

Mike Morrice

I have thoroughly enjoyed my virtual classes. I decide how my day is going and sign up for the evening class that matches my energy level. I have a drop in pass and am thrilled that it can be applied to any of the class offered! I have been able to participate in a larger variety of classes.

Anne Marie Snider

At first I was opposed to the virtualization of yoga classes, as my rigid view— "computer screens should never belong in any yoga practice" dominated. Although I still believe this to some degree, I surprisingly discovered a lot value in virtual rest and renew. Especially for the days when I’m too exhausted to execute a personal practice, not having to commute for the wholehearted presence of a livestream teacher really helps. It felt sweetly luxurious to be guided through a gentle evening practice in my own nest and PJs, breathing with my personally paced metronome, extending savanasa, and then playing a yoga nidra guide before crawling into bed for the best. sleep. ever. There is no pulling out of that calm reverie to worry about bussing home late at night. I can just keep drifting deeper and deeper into rest and this is seriously awesome.


We can’t thank QSY enough for what you are doing to provide a sense of certainty in these extremely uncertain times. Your Virtual Yoga Classes have provided us with a continued connection to our community when we need it the most. In the few weeks you have offered Virtual Yoga Classes, you have excelled in providing knowledgeable, hands-on, friendly instruction to all of us. Your professionalism is unparalleled. Thanks to each and every one of you for doing such a good job of keeping us healthy, both in body and mind.

Paul & Paulette Lackenbauer

The instructor from Queen Street Yoga was exactly the balm that our team needed during this crazy time. She led our staff through an easy-to-follow yoga class that was perfect for participants of all levels of experience and she made us laugh at the same time. We would recommend a virtual session (or two or three!) from a QSY instructor to any teams making the shift to working from home.

Katie Overmonds, OhmConnect