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Drop-in Courses Workshops

Hour Slow Flow with Music

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving. 

Mood: nourishing, calming, introspectiveMovement: both unrushed and active, exploratory, ends with restful poses


Drop-in Courses Workshops