$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

Cost per family:  $30+hst Standard Rate | $40+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come out to practice with your family - big or small - while we explore the elements of Earth, Water, Fire, Air and Space. This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves. Learn techniques to use at home as a family, including deep breathing and moving our bodies to help express your energy. We'll end with a kid-friendly guided meditation and feel the gentle energy of resting our bodies together so you’ll leave refreshed for the week ahead.

Geared towards kids age 4-11 with their caregiver(s). Cost is per “family”, which can include 1-2 adults plus 1-3 kids.

$35+hst Standard Rate | $45+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Are you ready to shrug off the last of the winter blahs and plant some seeds of renewal? Join Leslie for this rejuvenating restorative yoga session, and cultivate a fresh mindset through guided meditation. Restorative yoga is a practice of mindfully resting in comfortable, supportive poses using props like bolsters and blankets, and offers relaxation and a subtle uplifting energy to your mind and body. P.S. If we are blessed with sunny and warm weather, we may sneak out to the back deck for our final meditation!

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$28+hst Standard Rate | $35+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

Brand-new beginners welcome!

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$100+hst Standard Rate | $120+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

Course Format: This course includes 5 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

Brand-new beginners welcome!

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$100+hst Standard Rate | $120+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

Course Format: This course includes 5 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.