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Integrating Stress & Tension with TRE: a Day Retreat
*This day retreat has been postponed to help flatten the curve of COVI-19. If you are enrolled in this day retreat please check your email or call us for further instructions. Take care.
Saturday, March 21st, from 9:30am - 4:30pm at the studio

This day is dedicated to learning about how stress can get stuck in your body, and how we can help it move along in order to feel better in day-to-day life. Start a practice that you can take with you for life.

Yoga, Climate & Community: a Day Retreat
Saturday, April 25th from 10:00am - 4:00pm at the studio

This day's gathering is intended to nurture connection between folks who are feeling overwhelmed about our current ecological crisis. Explore Yoga as a practice of resistance, restoration and reimagining.

Seeds of Intention: a Yoga and Nature Retreat
Friday, May 22nd - 24th at Harmony Dawn Retreat Centre

Our annual Spring retreat to the beautiful and sustainable Harmony Dawn Retreat Centre includes yoga, guided forest therapy, meals by chef Nicola, and a chance to truly unplug.